Equipment:

Compulsory equipment to be carried at all times:

• First aid kit: 2 crepe (snake) bandages, min 5 cm width, 6 wound closure strips, 1 triangular bandage, 2 non-stick wound dressing pads – per team.
• Mobile phone - per team.
• Water - minimum total 0.5 liter at the start of each leg - per person.
• Timing tag and race bib - locked on your wrist (provided by organisers) - per person.
• Event maps and course description (provided by organisers) - per team.

Mountain bike leg compulsory equipment

• Mountain bike or commuter bike with race bib attached (bikes are available for hire during online registration) - per person.
• Helmet (also available for hire with your bike) - per person.

Kayaking leg compulsory equipment

• PFD (provided by race organisers or can use your own) - per person.
• Kayak (provided by organisers, or you can use your own) - per team.
• Double-ended paddles (provided by race organisers or can use your own) - per person.

Recommended items

• Waterproof pouch for the race information.
• Compass (navigation is easy but might be handy). Compas hire and sale are available for the event during online registration only.
• Map board for the bike. Map board hire and sale are available during online registration.
• Off-road running shoes.
• Repair kit of the mtb legs.
• Nutrition for the entire event- some snacks and/or gels, and electrolytes.